Chewing Gum Makes the Pounds Melt Away

Gum, not only can give us a fresh breath, but can also help to quit smoking, to improve our memory, and can even help to get rid of excess pounds.

Numerous studies have shown that chewing gum can help uncontrolled rash of hunger, regulate just the feeling of hunger and thus participate in the loss of unnecessary weight.

However, do not think that chewing a few tires in the day is enough for unnecessary pounds to melt alone. Several studies have proven that chewing gum is a participating in the process of losing unwanted pounds, but only that will bring us to a radical weight loss, unless he stick to healthy diet and engage in physical activities.

Best tires without sugar – one rubber containing less than 5 calories, and if it is sugar contains 10 calories.

Positive effects of chewing gum on losing weight

Studies have shown that to persons who adore to chewing gum, even importing 68 less calories during lunch. Gum have also helped the participants to resist the blows of hunger, and to avoid a lot of caloric food. Another study conducted at the State Institute Louisiana in the U.S., found that chewing gum is very helpful in controlling appetite, because reducing the daily intake of calories themselves hailstorms of hunger.

If the tires chewing reduce 50 calories a day, then make sure to insert some small changes to their lifestyle – switch to less fat milk or make some physical activity because that way you will be able to reduce as many as 100 calories a day level.

Probably the biggest benefit of chewing gum is that whenever you reach for his pocket, there will encounter new gum, and you will not find a chocolate that are packed with calories. And if you replace the bag crisps or similar snacks, and only once a week, annually you lose even 2 pounds.

Cons

However, it must always have in mind is that chewing gum can help in the intention to reduce calories and avoiding fat snacks, but still should not exaggerate.

In fact, many of the tires without the sugar itself, contain low-calorie sweetener – sugar alcohol. This substance is a sugar alcohol, which the small intestine absorb hard and has a laxative effect. One of the studies published in the British medical study cited cases of chronic diarrhea, aches and inexplicable loss kilograms after excessive consumption of chewing gum that contain sugar alcohol.

Advice

Do not look out of order and of chewing gum without sugar as an additional tool in the fight against unwanted pounds – but as a means for you that will help you control hunger and reduce the number of calories in the body.