Weight Loss Tips – The Benefits Of Chewing Gum

There are many good habits you can adopt to help you lose weight such as portion control, selecting low fat options and taking regular exercise. Making a number of small changes can really make a big difference to your weight and health. One relatively simple habit that you could adopt as part of a healthier lifestyle is to start chewing gum.

The advent of sugar-free chewing gum has added even more benefits to chewing gum. Lets take a look at the benefits of chewing gum:-

1. Burning Calories

The action of chewing gum burns around 11 calories an hour. A serving of sugar free gum can contain as low as 5 calories, so you can be consistently burning calories. This may not sound like you are burning a lot of calories, but chewing gum daily for 2 hours would burn around 155 calories a week. Another benefit is that while you are actually chewing it, you can’t be snacking and consuming more calories.

2. Suppresses Appetite

Chewing gum regularly can keep hunger and cravings at bay (especially the aroma and flavour of mint gum), meaning that you are more likely to snack less. Your desire for sweet snacks can reduce if you regularly use gum so it is a good idea to pop apiece in your mouth when you feel the urge for an unhealthy snack.

3. Aids Digestion

The saliva produced through chewing gum contains digestive enzymes which aid digestion. using mint gum after a meal can combat bloated feelings and indigestion. taking gum after a meal may also stop you eating more helpings of food.

4. Good For Your Mouth

Sugar free gum will help promote good oral health. This is because the saliva produced will help to naturally clean your tongue and teeth, as well as limiting the growth of bacteria within your mouth. Minty gum will also freshen your mouth up and help fight against bad breath.

5. Reduce Stress

Stress can be a contributing factor to a poor diet. When we are under stress, we are more likely to star unhealthy snacking due to the hormonal changes within our body. Chewing gum is a great way to release nervous tension and relieve tension. The actual action and motion of chewing can help reduce stress and have a relaxing effect.

So start chewing sugar free mint gum on a regular basis as part of your weight loss regime.